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In HOT YOGA SESSIONS,  we work with you to lengthen, strengthen and balance your whole being. Our space and team are always warm, authentic and welcoming.
We offer training sessions, built around the idea that a great workout begins from knowing the human body; then designing ways to make it brighter, leaner, happier, stronger and healthier. We work with you to create, re-create and return the flexibility, posture and strength to your body.
Whatever goal you have in mind, Hot Yoga training workouts can address weight loss, body sculpting, strength improvement, flexibility and athletic performance. Our fitness-training workouts use your own body weight, body bands, and balls as resistance. The advantage of this training method is that the movements are more organic and the body responds effectively and safely.
Yoga is an integrated system of self-transformation that empowers you to realize your full potential. The journey begins as you revitalize the body through postures, breathing exercises and relaxation techniques. It deepens as you learn to focus awareness, enabling you to enter meditative states that awaken compassion and clear the mind. Through the practice of Yoga, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy and transform your sense of what it means to be alive.  You may have come to yoga to increase your flexibility, but don't be surprised if you find yourself sleeping more deeply than you have since long, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of following common changes:
1. Happier Mood 2. Decreased Back Pain 3. Enhanced Athletic Ability
4. Better Focus at Work 5. More Energy 6. Improved Sleep
7. A calmer, quieter mind 8. Weight Loss 9. Balanced Mood
HOT LINE 24 X 7 : +91 9888 086 832    
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